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Here's What You Need to Know about the Carnivorous Diet

There are various types of diets that claim to lose weight. One type of diet that is still relatively new and is trending is the carnivorous diet. What is a carnivorous diet? Is it safe to adopt a carnivorous diet? Come on, see the explanation of the carnivorous diet below. As the name implies, when you go on a carnivorous diet you only eat foods based on meat or foods that are rich in protein and fat, and are not allowed to consume foods that contain carbohydrates including fruits and vegetables. Before going on a carnivorous diet, you need to know the benefits and risks of following this type of diet.

Benefits of Following a Carnivorous Diet

Some of the benefits of a carnivorous diet that you might get are:

  • Lose weight

    • Carnivorous diet is believed to be beneficial for weight loss. Because when you go on a carnivorous diet, you don't eat foods that contain carbohydrates, like biscuits, cakes, candy, and pasta. This is then able to lose weight when doing this diet.

  • Reducing the risk of depression

    • In some people, carnivorous diets are believed to have the effect of reducing the complaints and psychological symptoms they experience, such as depression and anxiety. However, it is not yet known how this diet works in reducing psychological disorders. The effectiveness of this type of diet is also not necessarily the same for everyone.

Risk of Health Problems due to Carnivorous Diet

While the risks of health problems that can occur when going on a carnivorous diet are:

  • High blood pressure (hypertension)

    • Meat which is the main food when undergoing a carnivorous diet, contains saturated fat and cholesterol. The content of saturated fat can increase levels of bad fat (LDL) which increases a person's risk of experiencing disorders of the cardiovascular system. When doing this diet, you might also eat processed meat that contains a lot of sodium or salt. Foods that are high in sodium can increase the risk of developing high blood pressure.

  • Constipation

    • When undergoing a carnivorous diet, you are not advised to consume foods derived from plants. Though foods derived from plants, such as vegetables and fruit, contain fiber which is important for maintaining digestive tract health and launching bowel movements. This can increase a person's risk of constipation while on a carnivorous diet.
Carnivorous diets, may have some benefits, but there are no studies that test the effectiveness of this type of diet, and not everyone can go on this type of diet. Before deciding to go on a carnivorous diet, you are advised to consult a nutrition doctor first.

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