There are various types of diets that claim to lose weight. One type of diet that is still relatively new and is trending is the carnivorous diet. What is a carnivorous diet? Is it safe to adopt a carnivorous diet? Come on, see the explanation of the carnivorous diet below. As the name implies, when you go on a carnivorous diet you only eat foods based on meat or foods that are rich in protein and fat, and are not allowed to consume foods that contain carbohydrates including fruits and vegetables. Before going on a carnivorous diet, you need to know the benefits and risks of following this type of diet. Benefits of Following a Carnivorous Diet Some of the benefits of a carnivorous diet that you might get are: Lose weight Carnivorous diet is believed to be beneficial for weight loss. Because when you go on a carnivorous diet, you don't eat foods that contain carbohydrates, like biscuits, cakes, candy, and pasta. This is then able to lose weight when doing this diet. Reduci
For mothers who are breastfeeding, breast milk pump (breast milk) or breastfeed pump is no stranger. It's not only how to use it that you need to know, how to care for the cleanliness of the breast milk pump is also important. Although it looks simple, breast milk pumps that are not cleaned in the right way can increase the risk of a baby having Cronobacter infection (an infection that can increase the risk of a baby having meningitis). For that, let's, find out how to clean the breast milk pump. Maintaining Cleanliness Breast milk pump Before cleaning the breastmilk pump, don't forget to read the instruction manual of the product, so you know which parts need to be washed or just cleaned. In addition, the following steps you can do when cleaning the breast milk pump: Wash your hands with running water and soap until completely clean, before handling the breast milk pump. Clean the outside of the breast milk pump with an anti-bacterial wet tissue. Prepare a basin